Seedy Blenders

HEALTHY EATING/DETOX PLANS

3 DAY DETOX PLAN - INFORMATION, TIPS & ADVICE

We want you to get the most out of your 3 Day Detox plan; it is all about detoxing the body, cleansing the system, and preparing your body for a healthier, more controlled way of eating. This is not a diet! We do not advise this to live, it is simply not sustainable. Yes, this is a ‘quick fix’ for a short period of time but do pay attention to the foods that re-enter the body!

3 DAY JUICE PLAN

3 Juices per day for 3 days, plus 3 protein balls per day.

· Breakfast – Green Juice

Contains: Cucumber, Pineapple, Lemon, Ginger

· Lunch – Orange Juice

Contains: Carrots, Orange, Ginger

· Dinner – Red Juice

Contains: Beetroot, Carrot, Apple, Lemon, Ginger

Throughout each day, along with the juices, drink water, black coffee, green tea.

Eat your protein balls as a snack or with a drink, does not have to be eaten with the juice (maybe save one to have as your “late” snack)

EXERCISE:

It is especially important to keep active, walking, swimming, light weight workout, nothing too strenuous but do keep moving.

SLEEP:

Sleep is an important part of this juice plan. Aim to get to bed a little earlier, try to give yourself 8hrs of sleep - often this may not be possible if you do shift work, have small children etc. but look at your routine and see if it can be improved. Sleep is important for weight loss and sustaining a healthy body weight.

Once you have completed a 3-day juice plan, check out some tips for a day or so of simple, healthy eating!

Breakfast:

2 – 3 Egg Omelet, add items such as spinach, cheese, peppers, tomatoes (add chicken or ham if you eat meat) – salt/pepper. Make it interesting.

Tip! Omelet's make a great snack throughout the day, cut it up in pieces and take with you in a container

2 boiled/poached eggs on multigrain toast (no butter) with mashed avocado

Tip! Add a little lemon juice and a sprinkle of chili flakes to the avocado for a bit of zing!

Porridge made with almond milk, add a spoonful of chia seeds and a pinch of salt.

Tip! Almond milk adds a touch more texture plus gives it a slightly nutty taste. Add blueberries, banana, and honey.

Lunch:

A wholegrain/multi-seed sandwich/wrap with protein: Tuna, Cheese, Egg, Chicken / Or a Soup with a wedge of crusty bread

Tip! On the wrap use a light spread of mayo or some of the mashed avocado you made at breakfast.

Salad box with protein/ OR Pasta or noodle Salad with protein

Tip! Keep the dressing simple, a little olive oil and balsamic dressing with salt and pepper / toss noodles/pasta in a little sweet chili

Jacket Potato with a heap spoonful of your favorite protein filling.

Tip! Some spuds are particularly large, cut in half and have with a small side salad – save the other half to have with your evening meal.

Dinner:

Keep it light and simple: Chicken / Fish or your vegetarian option with a heap of veg - broccoli, green beans, mange tout, carrots…

A Stir fry is great. Keep it interesting, colorful and watch portion control.

Tip! Use the half potato from lunch or add a couple of new potatoes.

Tip! Lightly fry some leek, add a little sprinkle of chili

Tip! Cut a handful of small potatoes into small pieces, toss in a little oil, sprinkle with salt & pepper and bake

5 DAY REDUCE THE JUICE PLAN - INFORMATION, TIPS & ADVICE

I have just completed the 3-day juice plan

Here is where you reduce the juice and start your ‘healthier eating plan’, particularly good if you are serious about losing weight and making healthier choices, also great if you are planning a big event or a trip i.e. A wedding, a special birthday, a holiday – we have made getting beach body ready easy! Having said that, you do have to put in the work and commitment and be accountable! NO ONE CAN DO IT FOR YOU!

You would have reduced your visceral fat, body fat and your weight and clothes will fit better, but once you start eating normally again, you will undoubtedly put some or all the weight back on (remember we said it was a cleanse, not a diet, great for a short-term quick fix but unsustainable) so here is where the 5-day plan works directly after as you reduce the juice and maintain a healthy eating program. The 5-day plan is more sustainable, and you can manage this for a longer period.

I decided to skip the 3-day and go straight in to the 5-Day

This is not a problem, make sure you have a realistic goal in sight, that you stick to your calorie intake. Your goal will determine the length of time you may need to do the plan however cost is also a factor so know that you can return to a 5-day plan anytime. We are happy to discuss this with you.

Meal & Juice Preparation

Meals are included on the 5-day plan which will need to be discussed so that we are aware of any allergies or dietary requirements. We discuss with you your preferred options, preferred juices, and healthy snack options, including cake! Yes. You can have your cake and eat it!

How long should I do the 5-day plan for?

This all really depends on your goal but breaking bad habits, replacing them with good ones on average can take around 30 days but we are all quite different and therefore a discussion is offered.

How does it work?

If you should have any questions, please ask!

5 DAY REDUCE THE JUICE PLAN

Day 1: